If you take nothing else from this video, please make these changes immediately if you haven’t already:

• Eat only “omega-3 or DHA” labeled free range eggs
• Increase your daily intake of Vitamin D (D3 to be specific)
• Walk about 30 minutes a minimum of 3x per week
• Eat more vegetables than meat (meat should be a ‘garnish’)
• Drink lots of clean water, preferably ionized and alkaline
• Avoid food or water stored in plastics containers & never eat food microwaved in plastic containers
• Laugh hard and often

Please watch the video, let me know what you think (below) and pass this link on to your family and friends. You just might save their life!

Peace,
Lisa Hanfileti, LAc

Of course, there is a whole industry surrounding this one topic and we will do our best to give you the best information as we see it, both from our own clinical perspective as well as based on the information we find and have access to.

We will delve into food choices, even recipes we think are good. Subtopics which we will address here will include the broad category of herbs and supplements and these will be further categorized for your convenience.

Stay tuned for more information from us in this section…