Posts tagged: Herbs And Supplements

Nutrition for You and Your Family

veggiesthumbNutrition is a vast subject and one which we will devote this entire section or category of blog posts to. We will include everything that we take in for nourishment, including food, water, herbs and supplements.

Of course, there is a whole industry surrounding this one topic and we will do our best to give you the best information as we see it, both from our own clinical perspective as well as based on the information we find and have access to.

We will delve into food choices, even recipes we think are good. Subtopics which we will address here will include the broad category of herbs and supplements and these will be further categorized for your convenience.

Stay tuned for more information from us in this section…

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categories Nutrition | Peter Hanfileti, MD | datetime September 15, 2009 4:23 am | comments Comments (0)

Selfcare Measures for You and Your Family

selfcarethumbWhat does self care mean? From our perspective, self care means anything that you are able to do at home, on your own for the benefit of you and your family’s health. There are numerous ways to self treat and the more you learn, the better prepared and more confident you will be taking care of yourselves.

We often spend a good amount of time in our clinical practice discussing such things as stress management techniques or ways of communicating to help out in your relationships and the like. These are very important topics for you to focus on and develop skills in, as the efficiency or our combined efforts working with you are always enhanced when we are on the same page.

Just a quick note about home care measures. It is common for people to think about products like herbs and supplements when we mention self care measures, but we are also including such things as a positive mental attitude, family support and encouraging relationships, family pets, decreasing or minimizing environmental stressors, etc. We believe it only makes sense to try and diminish stresses, detoxify your body, and provide yourself with top notch food, water, and supplements when necessary.

Using daily efforts at home to enhance the effects of treatments provided to you in our office seems to be the most beneficial win win strategy.

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categories Selfcare | Peter Hanfileti, MD | datetime 4:22 am | comments Comments (0)

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