Of course, there is a whole industry surrounding this one topic and we will do our best to give you the best information as we see it, both from our own clinical perspective as well as based on the information we find and have access to.

We will delve into food choices, even recipes we think are good. Subtopics which we will address here will include the broad category of herbs and supplements and these will be further categorized for your convenience.

Stay tuned for more information from us in this section…

We often spend a good amount of time in our clinical practice discussing such things as stress management techniques or ways of communicating to help out in your relationships and the like. These are very important topics for you to focus on and develop skills in, as the efficiency or our combined efforts working with you are always enhanced when we are on the same page.

Just a quick note about home care measures. It is common for people to think about products like herbs and supplements when we mention self care measures, but we are also including such things as a positive mental attitude, family support and encouraging relationships, family pets, decreasing or minimizing environmental stressors, etc. We believe it only makes sense to try and diminish stresses, detoxify your body, and provide yourself with top notch food, water, and supplements when necessary.

Using daily efforts at home to enhance the effects of treatments provided to you in our office seems to be the most beneficial win win strategy.